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Stay on Track with The Code Red Weight Loss Blog
The Code Red Blog features a variety of motivational articles, weight loss strategies, success stories, health tips, and other Code Red-approved content. Whether you’re just starting your Code Red Lifestyle toward optimal health or looking for ways to keep that fire burning on the road to results, the Code Red blog is a valuable resource for you to take advantage of!
Weight loss strategies, tips & INSIGHTS
the CODE RED Blog
What Is The Difference Between Paleo And Keto?
Curious about the differences between paleo and keto? Watch my video below to learn what they are! https://www.youtube.com/watch?v=6K38FaxA2PY Come join
Why what to do (and what not to do) to lose weight seems hard to figure out
After a grocery shopping trip to Costco and Winco, I pulled up outside The Grove Hotel (I live in a
Are you “doomed to obesity?”
A Rebel named Jessi told me she cried after getting back photos of her baptism. “It was one of the best
How To Tell If You’re Losing Weight Too Fast
It seems like no one can agree on how fast is too fast when it comes to weight loss. Is
Can’t get rid of menopause belly?
A Rebel who asked to join the Code Red network said something a lot of Code Red Rebels can relate
What do you eat for breakfast on Code Red?
I saw this post in the 10 Pound Takedown, from a Rebel looking for tips to stay on track during
How Has The Food Pyramid Changed Over Time?
The food pyramid has changed since it was first introduced in the 1970s. So how is it different AND is
Here’s why I don’t think cheats are funny
I was on Instagram laughing about how Hazel grabs these huge sticks and tries to get me to throw them…
Which of these futures will be yours?
I turned 48 on April 5, 2024, and while I’m healthier than a lot of women my age, it reminded