MEASURING IS KEY!

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When it comes to weight loss, measuring your food is absolutely key.  They say, what gets measured, gets managed.

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Make sure you have proper measuring tools to make your weight loss seamless and smooth:

[/et_pb_text][et_pb_code admin_label=”Pic of food scale”]<a href=”https://www.amazon.com/Ozeri-Digital-Multifunction-Kitchen-Elegant/dp/B004164SRA/ref=as_li_ss_il?_encoding=UTF8&psc=1&refRID=MJMMG41PEHHFT2Z9FFVY&linkCode=li2&tag=codered03-20&linkId=b112f05d513b87295b73fdc090a3acd4″ target=”_blank”><img border=”0″ src=”//ws-na.amazon-adsystem.com/widgets/q?_encoding=UTF8&ASIN=B004164SRA&Format=_SL160_&ID=AsinImage&MarketPlace=US&ServiceVersion=20070822&WS=1&tag=codered03-20″ ></a><img src=”https://ir-na.amazon-adsystem.com/e/ir?t=codered03-20&l=li2&o=1&a=B004164SRA” width=”1″ height=”1″ border=”0″ alt=”” style=”border:none !important; margin:0px !important;” />[/et_pb_code][et_pb_code admin_label=”measuring spoons”]<a href=”https://www.amazon.com/Prepworks-Progressive-Ultimate-19-Piece-Measuring/dp/B00EZQQEMS/ref=as_li_ss_il?s=kitchen&ie=UTF8&qid=1488684042&sr=1-5&keywords=measuring+spoons+and+cups+set&linkCode=li2&tag=codered03-20&linkId=31bb5790e4b5e5415e1610e6c934a319″ target=”_blank”><img border=”0″ src=”//ws-na.amazon-adsystem.com/widgets/q?_encoding=UTF8&ASIN=B00EZQQEMS&Format=_SL160_&ID=AsinImage&MarketPlace=US&ServiceVersion=20070822&WS=1&tag=codered03-20″ ></a><img src=”https://ir-na.amazon-adsystem.com/e/ir?t=codered03-20&l=li2&o=1&a=B00EZQQEMS” width=”1″ height=”1″ border=”0″ alt=”” style=”border:none !important; margin:0px !important;” />[/et_pb_code][/et_pb_column][/et_pb_row][/et_pb_section]