IRON SHARPENS IRON

Rob and Teri Voss both lost 10% of their body weight in 30 days on my program and have kept it off 2 YEARS LATER! I check in with them frequently. Such a wonderful couple!...

She lost 40 lbs!

35 year old wife, mother and full time Simplot employee Lindzee lost 40 lbs on our program.  Her energy improved. Her eyesight improved!  Her headaches went away.  She truly took her life...

When you take your water SERIOUSLY

Hey look, I get it!  Its hard to drink a gallon of water per day!  But proper hydration is imperative to maintaining good health.  Watch what happens when I take my gallon jug into Costco with me: Don’t have a water jug?  Here’s what I...

Getting sick of your usual breakfast?

I don’t do it often, but once in a while I will make a protein shake as a way of mixing it up a little.  Its not good to consume a bunch of “fake food” but low carb/low sugar protein shake with an avocado and coconut oil is a great way to get a good...

MEASURING IS KEY!

When it comes to weight loss, measuring your food is absolutely key.  They say, what gets measured, gets managed. Make sure you have proper measuring tools to make your weight loss seamless and...

Easy travel food!

One of the biggest questions I get is: “HOW DO I EAT HEALTHY DURING TRAVEL?” Here I show you some easy travel foods! Slim Jims and tuna packets!  Why are those good? portable tastes good healthy easy to pack won’t spill won’t take up a lot of...